Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6
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Dual KB Front Rack Sumo
CrossFit WOD: Double Unders, Box Jumps & Deadlifts
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Box WOD Saturday 26-09-2020 Crossfit workouts at home, Crossfit workouts wod, Wod workout
WOD 2 - 2 x 4min windows (2 separate scores!) AXLE bar Power Output - Reps x weight Partner A. 2 rep ladder of Deadlift Hang Power Clean, By CrossFit Saddleworth - The Lock-Up Competition
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