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Getting Over OCD: Second Edition: A 10-Step Workbook for Taking

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Descrição
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors—and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors—and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you
Highlight, take notes, and search in the book In this edition, page numbers are just like the physical edition
Getting Over OCD: Second Edition: A 10-Step Workbook for Taking
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Getting Over OCD: Second Edition: A 10-Step Workbook for Taking
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