Experimenters!!! Does Wim Hof breathing method work to improve HRV
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Wim Hof Breathing Explained by Anastasis Tzanis
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Basis Blog
I discovered the holy grail of HRV. It's called coherent breathing, or resonance breathing. 5 seconds in, 5 seconds out, 2 times a day for 20 minutes. HRV skyrockets short- and long-term
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