Tai Chi (Shadow Boxing): Origin, Benefits & A Lot More
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The Sangha House - Tai Chi, also known as Shadow Boxing, is one of the major branches of the traditional Chinese martial arts. Its name is derived from the philosophical term, “Tai
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Tai Chi（太极-Tàijí）is a kind of Chinese traditional shadow boxing. It's helpful for body-building, pressure-relieving, and internal and external, By Confucius Institute at Stellenbosch University
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Video: New study suggests Tai Chi might serve as medical presc Tai Chi, or shadow boxing, has been proven beneficial for patients with cancer and heart failure, especially for the middle-aged
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