Split Jumps / Lunge Jumps
Por um escritor misterioso
Descrição
If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split jumps or lunge jumps.
The Split Jump Exercise Guide and Video – Fitness Volt
Tutorial: How to correctly perform a Jumping Lunge
How to Improve Your Jumps
How to Lunge: Learning the Technique - Seven
A Lesson From Lunges: How to Break Performance Plateaus
Split Squat Jacks Redefining Strength
12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity
Split Jump Alternating Drill
Super Legs” WOD
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por adulto (o preço varia de acordo com o tamanho do grupo)
