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wim hof breathing

Breathing to reduce stress and for good health – the Wim Hof

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A few months ago I went to a workshop on the Wim Hof method which culminated in taking an ice bath. Since then I’ve been using the breathing method for taking cold showers and find it really …
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Breathing to reduce stress and for good health – the Wim Hof
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Breathing to reduce stress and for good health – the Wim Hof
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Breathing to reduce stress and for good health – the Wim Hof
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